Ingredients & Science

Finding balance between stress relief and deep, restorative sleep is at the heart of 5 Nutri. Our formula is built with carefully researched ingredients that work together to calm the mind, relax the body, and support your natural sleep cycle. Unlike generic melatonin-only sleep aids, this blend is designed as a dual-action stress relief and sleep support supplement, offering benefits that go beyond bedtime.

Magnesium (Oxide & Citrate)

Magnesium is essential for healthy nerve and muscle function, playing a direct role in calming the body. By combining both oxide and citrate forms, we ensure better absorption and effectiveness. This mineral supports the production of neurotransmitters that regulate relaxation and sleep, helping ease tension while also preparing the body for rest.

L-Theanine

An amino acid found naturally in tea leaves, L-Theanine promotes relaxation and mental clarity. It encourages alpha brainwave activity, which quiets racing thoughts, making it easier to stay calm under stress during the day and transition smoothly into sleep at night.

GABA (Gamma-Aminobutyric Acid)

GABA is one of the brain’s most important calming neurotransmitters. Supplementing with GABA helps reduce nervous system overactivity, easing stress and promoting a sense of tranquility. It also contributes to more restful sleep by reducing nighttime restlessness.

Phellodendron Bark Powder

Phellodendron bark has been used in traditional wellness practices for centuries for its stress-balancing effects. Modern research suggests it supports the body’s natural response to stress and helps regulate cortisol, the hormone most associated with tension and overwhelm.

Mucuna Pruriens (Velvet Bean) Extract

Known as a natural source of L-Dopa, Mucuna pruriens supports dopamine production, which is tied to mood, motivation, and stress resilience. By promoting a healthier mood, this ingredient contributes to overall calmness and improves the foundation for deeper, more restorative sleep.

5-HTP (from Griffonia simplicifolia)

5-HTP is a direct precursor to serotonin, a neurotransmitter that regulates mood and emotional balance. Since serotonin also converts into melatonin, 5-HTP plays a critical role in synchronizing the sleep-wake cycle while also supporting daytime stress management.

Melatonin

Melatonin is the body’s natural sleep hormone, signaling when it’s time to rest. Supplementing with melatonin can help reset circadian rhythms, making it easier to fall asleep and stay asleep consistently.

At 5 Nutri, we believe in formulas that work harder for you. This unique combination of nutrients, amino acids, and botanicals was created to provide all-in-one stress relief and natural sleep support—helping you unwind, relax, and wake up refreshed. Whether you’re seeking a calming supplement for stress or a natural sleep aid for better rest, our dual-action blend is designed to help you feel balanced day and night.